When we move the body effortlessly, we stir up a kinetic memory. The body remembers that it was designed to move with ease. We regain our youthful limberness, strength, flexibility, balance, and coordination. With an enhanced self image, we stand tall and walk through life smoothly. And, with the increased body awareness that comes with mindful exercise, we realize that we have more control of both voluntary and involuntary functions than we’d previously thought, leading to a general sense of well-being.