In these classes we explore time tested techniques which can relieve stress and awaken our natural potential for self’-healing.
A typical class starts with body and breath awareness. The beginning exercises are a blend of Feldenkrais and Yoga and serve the purpose of loosening the joints and gently stretching the muscles while in a relaxed state. There is a gradual transition to classical Yoga postures and QiGong moves in which each student is encouraged to explore his/her range of flexibility and strength,using the breath to enhance the stretch and to stay centered. In some classes we will explore ways of stimulating pressure points in order to facilitate the flow of energy. We will also experience seated or walking meditation. Each class ends with a guided relaxation.
Tuesday 6:00 – 7:00 p.m
Unitarian Universalist Church
Register by phone: 309-828-0235
or email: firstname.lastname@example.org
*These classes are available for free.
Wednesdays 5:45 – 6:45 p.m (available year round)
Saturday mornings 10:30 – 11:30 a.m (available Jan 4th – March 28th)
ARC Activity & Recreation Center in Normal
Register by phone: 309-888-9099
Questions? contact us: here
Monday 6:00 – 7:00 p.m.
January 27 — March 2
Heartland Community College
of Normal Illinois
Register online at heartland.edu/continuingEd
Thursday 6:00 – 7:00 p.m.
March 12 — April 16
2805 Arrowhead Drive
Bloomington, IL 61704