The Holidays
Some people celebrate Christmas on December 25. Others celebrate…
Namasté
In India it is customary to say “Namasté” when greeting…
Is the World going Mad?
On two occasions recently, I overheard this question raised during…
As in Yoga, so in Life
Yoga is not just about doing postures. The practice of Yoga…
How does Yoga work?
Yoga addresses body, mind, and spirit. It's a complete system…
Breath and Relaxation
Yoga teaches us to be aware of the breath. When we're in touch…
