Filmed in the lush meadows of Virginia horse country, this DVD offers a comprehensive session designed to promote health of body, mind, and spirit. The program begins with exercises in awareness, proceeds to classic Yoga postures, and culminates in a blissful relaxation. Bonus routines include a QiGong sequence and guided meditation.
Slow and graceful Yoga postures tone and strength the body, promote flexibility, release physical and emotional tension,and soothe the soul. Gentle QiGong moves, combined with breathing, harmonize body, mind, and spirit. The simple art of meditation teaches us to be in the moment.
Valerie’s voice leads you through this program giving clear and detailed instructions. Demonstrating Yoga postures, Valerie is joined by her daughter, Mary Upshur. Valerie has devoted her life to the practice of Yoga and meditative movement and lovingly brings thirty-five years of teaching to this instructional DVD.
Digitally Mastered | Color | Run time approx. 144 minutes