Valerie Forde-Galvin, M.A.C.P. has taught Yoga and led meditation and stress management classes throughout southern New Hampshire. Through her work with groups and individuals, she has developed a simple and effective approach to stress-related problems. This audio recording provides instruction in movement, breath awareness, and visualization. The focus is on awareness… developing a sense of integration of body, mind and breath. Valerie’s voice leads you through the basic warm-up session and guided relaxation to a soothing background of original music played on alto recorder by Brian Warnock.