Yoga is the ancient science concerned with health of body, mind, and spirit. Slow and graceful Yoga postures tone and strengthen the body, promote flexibility, release physical and emotional tension, and soothe the psyche.
Valerie Forde-Galvin, M.A.C.P. has devoted forty-five years to the practice of Yoga and lovingly brings 35 years of teaching experience to this instructional audio. In this gentle but thorough program, Valerie’s voice guides you through a guided body awareness, introduces floor and seated postures. The series continues with standing postures and concludes with a blissful guided relaxation. In the background John Magoon plays the guitar.